Bechamel de dieta

Hello everybody, it's Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, Bechamel de dieta
. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

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is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. {Bechamel de dieta
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Many things affect the quality of taste from Bechamel de dieta
, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bechamel de dieta
delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bechamel de dieta
is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bechamel de dieta
estimated approx 30 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Bechamel de dieta
using 7 ingredients and 6 steps. Here is how you cook it.

Para aquellos que estan a dieta y no quieren privarse, una excelente opcion. Salsa bechamel de calabacin con leche desnatada,
Sale para un litro de bechamel. Buenisima tanto para gratinar como para comer sola, tanto caliente como fria, como una vichyssoise de calabacin, asi que teneis dos recetas en una.

Ingredients and spices that need to be Prepare to make Bechamel de dieta
:

1. 30 gr aceite de oliva
2. 30 gr cebolla
3. 600 gr calabacin
4. 200 gr leche desnatada
5. Sal y pimienta
6. Nuez moscada
7. 4 quesitos

Steps to make to make Bechamel de dieta

1. Rehoga la cebolla y los calabacines con el aceite, pon una cazuela con la leche y echa los calabacines y la cebolla con los condimentos deja que hierva un rato y tritura.
2. Añade los quesitos y vuelves a triturar.
3. En thermomix
4. Echa el aceite y programa 3min; t-varoma; v-1; añade la cebolla y los calabacines y rehoga 7 min; t-varoma; v-1 1/2.
5. Incorpora la leche y los condimentos y programa 15 min; 100º ; v-1.
6. A continuacion tritura 15 seg; v-5 añade los quesitos y vuelves a triturar, si no a quedado homogeneo vuelves a triturar.

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So that's going to wrap this up for this special food Recipe of Perfect Bechamel de dieta
. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!