Coliflor rehogada (de dieta)

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Coliflor rehogada (de dieta). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Coliflor rehogada (de dieta) is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It's simple, it's fast, it tastes delicious. Coliflor rehogada (de dieta) is something which I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Coliflor rehogada (de dieta), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Coliflor rehogada (de dieta) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Coliflor rehogada (de dieta) is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Coliflor rehogada (de dieta) using 6 ingredients and 3 steps. Here is how you cook that.

La coliflor es una de las verduras que más me gusta pero al resto de la familia no les hace mucha gracia.

Es una receta muy sencilla y perfecta para cuidarnos.

Ingredients and spices that need to be Make ready to make Coliflor rehogada (de dieta):

1. 750-800 gr. de coliflor partida en ramilletes
2. 800 gr. de agua
3. 50 gr. de aceite de oliva virgen extra
4. 4-5 dientes de ajo, laminados
5. ½ cucharadita de pimentón
6. 1 cucharadita rasa de sal

Instructions to make to make Coliflor rehogada (de dieta)

1. Colocamos los ramilletes de coliflor en el recipiente varoma, tapamos y reservamos.
   Echamos el agua en el vaso de la Thermomix, colocamos el recipiente varoma en su posición y programamos 40 minutos, temperatura varoma y velocidad 1.
   Terminado el tiempo programado, retiramos el varoma y vaciamos y secamos el vaso y la tapa.
2. Ponemos el aceite en el vaso y lo calentamos programando 2 minutos, temperatura varoma y velocidad 1 (mientras, vamos pelando y laminando los ajos).
3. Añadimos los ajos laminados y programamos 4 minutos, temperatura varoma, giro a la izquierda y velocidad cuchara.
   Agregamos la coliflor reservada en el recipiente varoma, el pimentón y la sal. Programamos 5 minutos, temperatura 100º, giro a la izquierda y velocidad cuchara.
   Probamos para ver si está bien de sal; si es necesario añadimos un poco más y mezclamos con la espátula.
   Retiramos del vaso y servimos junto con un filete de pescado, pollo o ternera a la plancha.

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So that's going to wrap this up for this special food Step-by-Step Guide to Make Ultimate Coliflor rehogada (de dieta). Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!